Be Deliberate About What You Consume

In the same way that the adage is true for our bodies — we are what we eat.

So too is the same true for content consumption. The ideas we intake become the foundation with which we build all of our thoughts, our ideas, and our creative processes.

Our brains are constantly processing information. Be deliberate about what you allow yours to process.

Don’t intake senseless information out of laziness. Be deliberate about the little things — the people you spend your time around, the music you listen to, the movies you watch.

What ideas are you passively engaging your mind with? Are they ideas you want to be ingesting?

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